xcel platinum beam routine

- scissors mount - full turn - cw cw connection - twiddle jump split jump - front tuck dismount handstand backwalkover Regular mount Full turn Split jump- straight jump Bwo-bwo Back tuck dismount I know she needs a B skill - since she's. October 4, 2020, 10:04 am. Her highest score of . Thank you - I didnt realize a split jump was a B skill. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Hope this helped, Grab your FREE Goal Setting Workbook here! You just have to have all or most of your skills. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Xcel beam routines what are the judges looking for? Xcel Platinum Team The Spokane Gymnastics Xcel Platinum Team is the second-highest most advanced level of the Xcel program. Bars, beam, and floor each have four special requirements, plus VP Requirements, that must be met to start with a 10.0 Start Value. If the alternative springboard is used, the vault will be VOID. (within 45 of 180), That's good to knowI wonder if my kid hits that(I think not reliably. Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. You have successfully joined our subscriber list. And other gyms have other expectations, so like my gym has a different requirement. This includes skills that are part of an acro series. You have successfully joined our subscriber list. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Handstands are considered vertical if they are within 10 of vertical. Make sure to check that their toes arent below their waist in the cast. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Sign up to get the latest updates in your inbox! Xcel Silver Beam Skills. No you dont, I came from level 5 and switched over to platinum. i am competing a back hip circle on plat. Skills should be performed with straight arms and legs. For a better experience, please enable JavaScript in your browser before proceeding. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. She had a beam routine for level 6 but due to injury is doing Platinum instead. First, all handstands are considered the same skill, regardless of the angle achieved. That quickly adds up to 1.4 in deductions almost the same as three falls! Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Feet should be pointed with legs together. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Extra swing deductions will also be taken if the gymnast stops and performs an extra pump of the legs into a cast. Program. A gymnast can also use a roll to complete this requirement, as long as the hips open to achieve a vertical position over the shoulders. Can she do a round off with her BT dismount? The only element that is different is the cast. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Gymnasts are responsible for obtaining their own floor music. Minimum 1/1 turn on 1 foot Front tuck. Judges can, however, use general deductions to separate gymnasts. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. Special Requirements are worth 0.50, so if any are missing, the routine receives a 0.50 deduction off the Start Value. Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). The Diamond division of Xcel is the closest to the J.O. Marisa. Please also visit the Xcel Homepage for all of the latest information, specific to each event. Follow us on Instagram:@thegymnasticsguide. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. USA Gymnastics Xcel Code of Points, 2022-2026. To get credit for a Platinum or Diamond acro series - One element must achieve or pass through vertical. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Follow us on Instagram:@thegymnasticsguide. An Xcel Platinum bar routine has 4 Special Requirements. This article gives an overview of all of the requirements. Check your email! Xcel Floor: How to Score Big - The Gymnastics Guide back tuck as dismount No hold is required. Handstands are not required to be held in any division of Xcel. Most scores will be high, simply because there arent very many skills in the routine. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. If not how do I get in? We disclaim all liability for any physical harm resulting from the information on this website. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Is this correct? The final Xcel Platinum consideration is that a long hang pullover is only considered a circling skill if it comes from a cast. Xcel Platinum Skills List. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Xcel Diamond Gymnastics Requirements - The Gymnastics Guide Click here for your SIMPLE solution to creating Xcel Routines! During a beam routine, a gymnast must use the entire length of a beam, 16 feet. jump to highbar How long is Diamond floor music? If the gymnast is piked, the line is drawn from the shoulders to the feet. Want more from The Gymnastics Guide? If my kid does a straddle jump on floor for her B (assuming she makes Platinum), does the same 135 apply? The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Their routine composition is the closest to the J.O. Gymnasts should maintain a straight-hollow body position, except during swinging elements when a tight arch is acceptable to generate the tap. If the required Value Parts are not performed, a deduction is taken from the Start Value. Check your email! Any suggestions? i am competing a back hip circle on plat. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie Next, all acro skills must start and finish on the beam to receive credit. In order to receive A value, any Platinum cast must be within 10 of the requirement. We also share information about your use of our site with our social media, advertising and analytics partners. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value.

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